CLASSES
ALL LEVELS YOGA
In this class, we'll be combining the physical Asana practice with breath work and meditation to help you tap into your inner strength and connect positively with your body, mind, and spirit. Get ready to move, sweat, and playfully challenge yourself in a way that will leave you feeling stronger, more focused, and set up for the rest of your day. All levels welcome.
SLOTH-DRAGON-SLOTH
The class begins with slow, deep Yin postures, gently preparing the body and mind. This is followed by a challenging, dynamic flow, designed to build strength, flexibility, and balance, with advanced options and modifications available to suit individual needs. The practice then transitions back into restorative Yin, allowing for relaxation and release.
YIN YOGA
Yin Yoga is a gentle, floor-based practice where postures are held for longer periods, allowing time for the body and mind to fully settle. You will learn how Yin Yoga works with the body’s deeper layers, including fascia, joints, and connective tissues, using simple and accessible anatomy to help you understand what you’re feeling in each pose. Each class blends long-held shapes with steady, conscious breathing, helping you create space, reduce tension, and calm the nervous system.
Sloth Frequency – Sound Bath
FRIDAY 19:30-20:30
COMING IN APRIL
Sloth Frequency – Sound Bath
Sloth Frequency is a guided sound bath designed to support deep relaxation in a world that rarely pauses. This session invites you to step out of constant stimulation and into a slower, more grounded state. Through carefully layered sounds — including the Chinese wind gong, Himalayan bowls, drum, and Sansula — the body is given space to soften, the breath to deepen, and the mind to settle. The session begins with gentle grounding to help you arrive fully in your body, followed by waves of sound that support relaxation and inner quiet. Different tones and rhythms work on the nervous system, helping to release tension, calm mental noise, and restore a sense of balance. This is a space to slow down, reconnect, and dissolve in sound.
ONLINE CLASSES
Our online classes offer a supportive and accessible way to explore yoga from home. Neuro Sloth runs on Tuesdays from 9:30–10:15, blending nervous-system-focused drills, mobility, functional strength, and traditional yoga to help you understand how your body moves and responds to stress.
Yoga Sloth Promo Reel
