Flora – Power Yoga Teacher (Wednesdays, All Levels)

Meet Flora – a yoga teacher who teaches dynamic classes that are rooted in Power Yoga. She brings a steady, calming energy to every class, helping students reconnect with their bodies, breath, and sense of presence.

Flora first discovered yoga during her university days, turning to online videos as a quick way to fit movement into her routine. But it was the sense of calm she felt afterwards that kept her -  and once she booked her first in-person class, she never looked back.

Her classes begin with grounding stillness, gradually building into a dynamic flow designed to awaken energy in the body. Every session closes with long, deep stretches and spacious time for guided relaxation and meditation. Flora thoughtfully includes shoulder-opening poses and gentle twists to support students in releasing the tension of modern life, especially the kind that comes from long hours at desks or screens.

Flora’s approach encourages students to stay present by focusing on breath and physical sensation. Her classes are an invitation to step away from overthinking and into a state of stillness — to spend an hour simply being, not doing. Whether it's finding calm in a resting pose or the excitement of achieving something new, her goal is for students to leave class feeling more peaceful, present, and empowered.

Deeply inspired by the yogic principle of Santosha (contentment), Flora encourages her students to find peace with where they are, whether in a moment of ease or challenge. She believes that stillness, even in discomfort, is a powerful way to build resilience and reconnect with the joy of simply existing. This philosophy shapes not only her teaching but also the way she lives her life.

Outside the studio, Flora finds balance through long walks and reading her Kindle — ideally with her phone switched off and a little time to just be.